“I make a lot of sacrifices to accomplish the things I want to get done…When you have ambitious goals; there is always a little ‘give and take.’”

-Tim Morehouse

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”

-Muhammad Ali

On most days, the alarm clock rings at 4:45 a.m. I open my eyes to two quotes taped to my ceiling, reminders that it’s time to get up and work:

“Never a day did I let the sun catch me in bed.” –Thomas Jefferson


“When I am not training, someone else is, and when we meet, he will win every time.”

Many days, I’m tempted to disregard the messages on my ceiling and close my eyes just for a little longer, but the papers have a way of challenging me to rise and kick off what are usually long days.

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